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Emotional intelligence: harness your emotions for more performance!


To finely decode its professional environment and adopt an adapted behavior, emotional intelligence offers keys that the classical intellect cannot provide. 

Managers have to deal with increasingly complex situations, whether human, organizational, technical. The simple mobilization of their knowledge does not make it possible to grasp all the dimensions of a problem. 

Thus, emotional intelligence makes it possible to mobilize internal resources, not only to adopt relevant behavior whatever the situation thanks to good self-control and developed empathy, but also to access modes of reasoning coming out of the Cartesian scheme. and theoretical knowledge to offer truly innovative solutions. 

The capacities of the Human are immense. Emotions - however vital to any human relationship - have long been discarded in favor of the rational. Now, emotional capital is cultivated and becomes more and more "powerful" as it is used. 
What is emotional intelligence? 

Close to the concept of social intelligence, emotional intelligence is the ability to manage one's emotions and understand those of others - in other words "show empathy" - in order to communicate adequately and establish lasting relationships with others. A concept brought to light in the 90s by Daniel Goleman, a famous American psychologist specializing in behavior. 

Emotional intelligence and management

People with high cognitive intelligence know how to recognize their emotions, are able to identify how they function and master them, but they are also fully aware of how these can affect others. Also, it goes without saying that a manager will be all the better if he is clear with this concept. 

As for good leaders , emotional intelligence is one of their main characteristics! 

When you know how to recognize, control and use your emotions wisely, communication and relationships with your employees become fluid. In addition, by being fully aware of what the other can feel in the face of such or such emotion or act, any good manager will be able to measure and adapt in any situation, making their management mode efficient and benevolent. And his happy team at work! 

Are you emotionally intelligent? 
People with strong emotional potential generally have the following characteristics: 
  1. high sensitivity
  2. ease in instinctively deciphering others
  3. natural empathy
  4. perfect self-knowledge (strengths and weaknesses)
  5. positive curiosity about its environment and its surroundings
  6. openness to change
  7. ability to take the necessary step back in various situations
  8. ability to say no without the need to justify oneself
  9. good lifestyle
  10. good stress management - in particular, the ability to disconnect to reconnect better
Work on your emotional intelligence:
As with any skill or quality, we are not all equal in intelligence, whether it is logical-mathematical, spatial, intrapersonal, social or even emotional! However, in the same way that you build your memory through various exercises, you can develop your cognitive skills by working on them. 

The 5 key elements of emotional intelligence according to D. Goleman. The famous American psychologist has enriched and popularized the concept of Emotional Intelligence (which we sometimes find abbreviated as "IE") that his peers Mayer and Salovey had previously proposed. Goleman notably defines 5 pillars intrinsic to EI: 
awareness of its functioning: able to identify its own emotions and what each can induce in others. 

self-control: able to control and channel one's emotions, not to be overwhelmed, especially by stress. Whether in decision-making - hasty behavior rarely goes far; employee management - hot reactions can have disastrous consequences; etc. among other things, it means knowing your own values ​​well, taking responsibility for your mistakes and acknowledging your share of responsibility. 

motivation: the sense being a powerful engine , it is a pillar of emotional intelligence which offers the faculty to indicate precisely what resonates in us and gives us the energy to continue to advance towards the fixed objectives.

empathy : pillar of emotional intelligence offering better knowledge of oneself and others for positive, caring and effective communication. 

sociability: essential to be comfortable with others and know the codes of communication to hope to understand others!
Identify your emotions to better channel them
Only 1/3 of individuals are able to precisely identify the emotions that pass through them.
However, it is essential, in order to know its operating mode well, to know how to identify which emotions are overwhelming us, listen to them and then decode what fundamental need triggers them. Only in this way will it be possible to channel them and not be overwhelmed by their flow. 

The 6 primary and universal emotions as well as their possible consequences in our behavior are the following: 

fear : appears when one feels - legitimately or not - in danger. It leads to flight, attack or amazement (typical example of the throat tied when approaching public speaking, which can make it impossible to pronounce the least word audibly). 

anger : manifests itself when you feel threatened or forced to do something and gives rise to a strong accumulation of energy that can burst into aggression or brutality (illustration by this collaborator who will literally sweep away everything on his office with a back of the arm following pressure from his supervisor). 

sadness : arises after disappointment, a painful event, when one integrates said difficulty and seeks to set new benchmarks. It leads to a general slowdown, a weariness sometimes going as far as extreme fatigue ( period of discouragement following many lost markets, for example). 

disgust : intervenes when we are faced with something in total contradiction with our values ​​(often encountered during a dismissal). It mainly materializes by a feeling of nausea. 

the surprise : announcer of change, it results in an increased sensitivity of all the senses as well as a neuronal acceleration in order to prepare and welcome this change (this is the case during an innovative project that one does not thought not see validated and that we are finally entrusted. The thinking machine starts to turn more beautiful and ideas are flowing in all directions). 

joy : results in an increase in energy and well-being. It is a real source of positivity which is at the origin of a tremendous upward spiral (perfect illustration by a promotion or an increase).
Knowing your emotions allows you not only to understand yourself better, but also to refocus and realign yourself. A real sesame towards a serene and lasting relationship with others!
In management, this emotional intelligence allows a fair and authentic relationship with its employees, a guarantee of success for the team as a whole.

Emotional intelligence: harness your emotions for more performance! Emotional intelligence: harness your emotions for more performance! Reviewed by communication etiquette on 8:11 PM Rating: 5

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